3 Simple Solutions to Fine Lines on the Forehead

For fine lines on forehead and other areas of the face, there are some things that you can and should do. Not only are these things good for your appearance, they are good for your skin’s health.

In some cases, they are good for the health of your whole body. Here’s a look at what researchers are suggesting for wrinkle removal and general anti-aging.

Sun Protection

Although small amounts of sunlight are necessary for the body to produce vitamin D, the idea of a “healthy” tan, which some people still adhere to, contributes to premature aging. Scientists refer to it as photo-aging. It is not caused by the light, per se, but by free radicals.

Free radicals, which are naturally present in the cells of the body, are highly reactive. Various stimulants cause them to behave erratically. They bounce around within the cell, taking electrons from cellular membranes and DNA strands. Those that are present in the area surrounding the elastic fibers can cause the fiber’s degradation. That leads to sagging, which plays a role in fine lines on forehead and other areas of the face.

Staying out of the sun, wearing protective clothing or using an effective sun-block (zinc oxide is the best) can help you look years younger, after only a few months.

Fish and Fish Oils

Fish contains protein, antioxidants and omega-3 fatty acids. Fish oils help to insure that you get enough omega-3 fatty acids every day, without eating a lot of fish.

Protein is used by the body to build new cells and elastic fibers. Antioxidants prevent and repair damage done by free radicals, by donating their own electrons. Omega-3 fatty acids are a component of the skin’s natural moisturizers, which we call sebum.

Taking a daily fish oil supplement may reduce fine lines on forehead and other areas. Research shows that three months of supplementation improves the skin’s firmness by about 10%. Firmer skin is less wrinkled.

Take Antioxidants and Apply Them Directly

Of course, you can’t grind up your vitamin C tablets and rub that all over your face, but there are some wonderful creams that contain antioxidants like coenzyme Q10 and natural vitamin E. In clinical trials antioxidant-rich creams have been shown to reduce wrinkling, repair sun damage and improve the skin’s moisture content. So, obviously, they can help you get rid of fine lines on forehead, tiny crow’s feet around the eyes and laugh lines.

Wisdom comes with age. There’s no doubt about that. But, wrinkles don’t necessarily have to. If you look at any group of people, you will see that some age very “gracefully” while others look years older than their peers. Most of us would prefer to be in the “ages gracefully” group.

We are lucky to live in this day and time. Science basically allows us to choose what we want to look like. We don’t have to deal with wrinkles and fine lines on forehead or anywhere else. By following the advice in this article, you should start to see a younger looking you in no time.

3 Simple Ways to Get Rid of Forehead Lines

If you want to know how to get rid of forehead lines, the information in this article is where to start. Before you consider a visit to the cosmetic surgeon, try some of these simple tactics. You might see the results that you want, without paying a fortune or risking unwanted side effects.

Limit UV Exposure

UV rays from the sunlight cause a number of health problems and lead to an aged appearance. Cataracts and skin cancer are the major health problems that are caused by UV radiation. It is best to limit your UV exposure to no more than 10-15 minutes per day, but even that can lead to photo-aging. It’s good to know that the latest research indicates improving one’s antioxidant intake can help prevent health problems and delay the signs of aging, too.

You see. Antioxidants prevent and repair free radical damage, which is what UV exposure causes. Most people are familiar with common antioxidants like vitamins A, C and E. They might help you get rid of forehead lines, but there’s a lot more than you can do.

Avoid Smoke and other Environmental Toxins

In the same way that UV radiation causes increased free radical damage, so do cigarette smoke, air pollution, and other environmental toxins. You can’t always avoid air pollution, but you should be able to avoid smoky environments and if you smoke, you should quit.

The experts say that if you quit today, you could look a couple of years younger after a few months. Will quitting smoking help you get rid of forehead lines. It might, the skin is one of the body’s organs that is constantly rejuvenating. If you take care of it and give it the nutrients that it needs, it can repair practically any damage that you do.

Use Nutrient-rich Creams

Nutrient-rich creams give the skin’s reparative processes that support that they need. Some of the best anti-aging creams are more like nutritional supplements than cosmetics. They contain ingredients that are rich in antioxidants and other nutrients, such as grape seed oil, wakame kelp, passion fruit, avocado, olive, and palm oil.

Specific nutrients have been isolated and properly formulated so that they can penetrate deeply; preventing and repairing free radical damage. Coenzyme Q10 is one of those nutrients. Studies indicate that it can help you get rid of forehead lines in a matter of weeks.

The protein keratin is another beneficial nutrient. It has been shown to improve the skin’s firmness and moisture content while stimulating the production of new cells and fibers. People are saying that if there is anything that could be considered an anti-aging miracle, the active form of the protein keratin is it.

But, the better manufacturers include both coenzyme Q10 and the protein keratin in their anti-aging creams. I have used creams containing those ingredients myself in order to get rid of forehead lines and I have been very pleased with the results. I am sure that you will be, too.